The Beauty Chef Gut Guide
One Size / No Color
By: Carla Oates
Glowing skin & wellbeing begins in the belly.
Founder & Director of The Beauty Chef, Carla Oates, has always believed that ‘beauty begins in the belly’ & having experienced her own issues with eczema & allergies as a child, she has always understood the connection between what we eat & how we look & feel.
As more & more studies bring to light the profound impact our gut can have on our overall health, beauty & wellbeing, The Beauty Chef Gut Guide delves into our relationship with our microbiome, shedding light on the latest science & research.
The book not only includes an in-depth exploration of the gut microbiome, the beauty of bacteria & the factors that can impact our gut health – but it also includes a comprehensive guide for you to heal, weed, seed & feed your gut at home.
With more than 90 recipes & meal plans, you’ll be guided through The Beauty Chef’s Gut Guide protocol so you can experience the benefits of improved gut health for greater wellbeing.
Every recipe has been designed with gut health in mind, focusing on nutrient-dense wholefoods & ingredients which are proven to be beneficial for gut health, beautiful skin & wellbeing. With gluten-free, dairy-free, vegetarian, vegan & low FODMAP options to suit a variety of dietary requirements, The Beauty Chef Gut Guide recipes are as delicious as they are wholesome.
Who: Anyone looking for a comprehensive guide to gut health & a collection of recipes to help heal, weed, seed & feed their gut.
How To Use:
As you heal, weed, seed & feed your gut, follow our delicious meal plans or create your own menu inspired by the more than 90 gut-nourishing recipes found within its pages. From nourishing soups, stews & decadent desserts to snacks, sides, tonics & healing elixirs – each page is filled with inspiration & wholefood nutrition.
Turn to our chapter on Basics to master the art of Buckwheat Pasta or stock your freezer with nourishing Bone Broth. Then, get creative in the kitchen & try our delicious Baked Postbiotic Kimchi, Harira Lamb Shank Soup or Pan-Fried Cauliflower Gnocchi.
The Beauty Chef Gut Guide will quickly become your favorite kitchen companion!
Style #: 9781743795002