The Beauty Chef
The Beauty Chef Cookbook
One Size / No Color
By: Carla Oates
Delicious Food for Radiant Skin, Gut Health & Wellbeing
The Beauty Chef founder Carla Oates believes smooth, radiant skin is an inside-out process & that beauty begins in your belly (& your kitchen). That's why she wanted to share more than 150 of her favorite, skin & gut-loving recipes with you.
The Beauty Chef Cookbook is a comprehensive collection of nutritious & delicious recipes to promote gut health & boost beauty from the inside out. The delicious healthy recipes are all gluten & dairy-free as well as super nourishing, & easy to prepare.
The book includes simple family meals, healthy spins on traditional dishes, fail-proof ferments, smoothies, lunchbox snacks & special occasion treats that pack a powerful nutritional punch. It's food for radiant skin, good digestion & robust health.
The book also includes Carla's practical guide to holistic good health & nutrition + her tips on how to prepare food for optimal nutrition & effective digestion which leads to a happy gut & a glowing complexion.
Carla believes unprocessed, organic, low GI (glycaemic index), & low HI (human intervention) foods are the best for our bodies, bellies & skin. Her cookbook contains all the inspiration you need to start feeding your own skin from within. Because beauty really does begin in your belly.
How To Use:
Keep this comprehensive cookbook handy in your kitchen & refer to it frequently for all your breakfast, lunch, dinner, snack, savoury & sweet solutions. For a beautiful start to your week, find a sunny spot to sit and savor the stunning photography. Then plan your meals for the week ahead, write a shopping list & start cooking your way to a clearer complexion.
Stock your freezer with some of the delicious desserts for those days when temptation strikes & fill your pantry with jars of lacto-fermented goodness to keep your belly happy. Use the simple fermented drink recipes including kefir, kombucha, kvass, coolers & teas for energy & hydration, to satisfy hunger, ease digestion & wind down. In a nutshell, it’s a beautiful guide to eating well & creating a radiant complexion at the same time.
Style #: 9781743793046