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The Beauty Chef The Beauty Chef Cookbook  - XHIBITION
The Beauty Chef The Beauty Chef Cookbook  - XHIBITION

The Beauty Chef

The Beauty Chef Cookbook

One Size / No Color

Regular price $35.00 $35.00 Sale

  • Description

    By: Carla Oates

    Delicious Food for Radiant Skin, Gut Health & Wellbeing

    The Beauty Chef founder Carla Oates believes smooth, radiant skin is an inside-out process & that beauty begins in your belly (& your kitchen). That's why she wanted to share more than 150 of her favorite, skin & gut-loving recipes with you.

    The Beauty Chef Cookbook is a comprehensive collection of nutritious & delicious recipes to promote gut health & boost beauty from the inside out. The delicious healthy recipes are all gluten & dairy-free as well as super nourishing, & easy to prepare.

    The book includes simple family meals, healthy spins on traditional dishes, fail-proof ferments, smoothies, lunchbox snacks & special occasion treats that pack a powerful nutritional punch. It's food for radiant skin, good digestion & robust health.

    The book also includes Carla's practical guide to holistic good health & nutrition + her tips on how to prepare food for optimal nutrition & effective digestion which leads to a happy gut & a glowing complexion.

    Carla believes unprocessed, organic, low GI (glycaemic index), & low HI (human intervention) foods are the best for our bodies, bellies & skin. Her cookbook contains all the inspiration you need to start feeding your own skin from within. Because beauty really does begin in your belly.

    How To Use:

    Keep this comprehensive cookbook handy in your kitchen & refer to it frequently for all your breakfast, lunch, dinner, snack, savoury & sweet solutions. For a beautiful start to your week, find a sunny spot to sit and savor the stunning photography. Then plan your meals for the week ahead, write a shopping list & start cooking your way to a clearer complexion.

    Stock your freezer with some of the delicious desserts for those days when temptation strikes & fill your pantry with jars of lacto-fermented goodness to keep your belly happy. Use the simple fermented drink recipes including kefir, kombucha, kvass, coolers & teas for energy & hydration, to satisfy hunger, ease digestion & wind down. In a nutshell, it’s a beautiful guide to eating well & creating a radiant complexion at the same time.

    Style #: 9781743793046